“Be strong.”
“No choice now but to move forward bravely.”
“Get re-married ASAP!”
“He’s your angel in heaven, watching over you for life.”
Things you can actually say:
“Find a good therapist. You need it.”
“Take all the time in the world to mourn this loss.”
“I don’t understand what you’re going through, but you will come out of this. I promise.”
“You’re a singha ponnu — you can raise a child, you can step out to work, you can move mountains. Go ahead and do whatever you want. We’re with you every step of the way.”
Now, coming to the idiotic things that you must not say to a young widow, an old widow, a middle-aged widow — or a widower, for that matter.
The strength came from the partner they just lost. So please don’t ever ask them to “be strong”.
Not in that moment.
And definitely not ten years later.
Remarriage is a deeply personal choice. Please proceed with your matchmaking with people whose hearts didn’t break into a zillion tiny pieces.
And then there is grief.
Grief is not linear.
You’ll find yourself crying in the middle of eating a baked New York cheesecake from a Starbucks takeaway box, on a sunny Sunday, sitting at your kitchen counter.
You’ll also burst into tears when you see a band setting up a stage in the middle of a busy mall.
There will be days when you think you are doing absolutely fine, only to be blindsided by something completely ordinary.
A song.
A smell.
A place.
A random conversation.
A photograph.
And suddenly, you are right back there.
But the good news is that, with the passage of time, these triggers become less violent.
They become calmer, almost as though they have always existed somewhere inside your brain.
You feel the sadness and choose to flow with it.
Sometimes it feels like a heaviness in your chest.
Sometimes it comes as silent tears.
Sometimes you don't even know why you're crying.
And that's okay.
Simply accept those feelings of unforgotten love, and eventually, you find your own version of healing.
Maybe you'll wake up one day feeling absolutely calm about the tsunami of destruction that is your love life.
Or maybe you won't.
Guess what, though?
Both feelings are completely acceptable.
There is no correct timeline for grief.
There is no rulebook for how a widow or widower is supposed to feel, behave, heal, date, remarry, work, parent, laugh, cry or move on.
All you have to do is accept what comes.
And go with the flow.