I would know, I am an expert in broken bones.
2012 - dislocated shoulder - lost my independence to zip around my cute bike
2014 - knuckle and wrist fracture - had to stop lifting dumbbells, whereby lessening my chances of losing my shapeless sausage arms
2015 - acute lower back pain, suspected slip disc - had to let go of my favorite 5-day a week gym routine
2016 - hairline fracture on the right foot - have to stop running immediately (my last favorite exercise which i clung onto desperately to stay in shape)
I've never felt so down in the dumps, I'm slipping into that dark whirlpool of self pity, misery and depression.