Headspace

How do you pull yourself out of a dark headspace,

Give yourself space,

And keep pace with the demons in your head,

Talk to them, take the lead, 

Allow yourself to feel all the pain,

Make friends with your sadness, you have much to gain,

Revisit the moments that cut you in half,

Over and over again, until you can laugh,

One day, you'll look back and feel proud,

That you disallowed,

Your sorrow to take over your life,

It was nothing but a passing cloud that caused some strife,

You're still you,

Just less blue, you suddenly have the choice of starting life anew,

Make bold choices,

Tune out all the white noises,

You've made it this far,

So keep raising the bar.