Breathwork

Mind over matter,

It's the only way to quieten the brain's chatter,

Slow, deep breaths,

And all negative thoughts die a slow, painful death,

Believe that good things are on the way,

Have the conviction that you can convert hay,

To pure gold, 

With having to sell your soul,

To evil Rumpelstiltskin,

Your confident skin,

Is all you need,

To hold yourself up in good stead,

Throw away all negativity,

At the same time, there's no need for toxic positivity,

Breathe, that's all you need to do,

To change your world view.