Monday, June 08, 2026

The Power of Emotional Support Mushrooms

My 7-year-old hugs a smiley-faced mushroom to sleep every night. His eyes and mouth close the moment the mushroom is tucked next to his chest. That stuffed toy has made bedtime so much easier and faster.

Emotional support mushrooms—we all need them, especially as adults. I vent all day and night until kingdom come to a few select human beings every day, and it makes my brain and heart feel so light. 

There is no shame in trying to heal with the help of your emotional support humans. We are social animals, and occasionally, our batteries need recharging. I recharge mine on a daily basis; until all the toxins are out of my engine, I keep whining. The moment that process is complete, I feel ready to get going again.

Emotional support mushrooms—may we all have at least three to five of them in our lives.

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